(Please ask Mom to read this first and give permission for you to read if you are under 18)
Remember to have regular check ups with your gynae and look after yourself. As horrible as menstrual cycles are we must remember that they are a gift from God; the gift to be able to create new life. This is an honour and we should cherish it. Dads, hubbies and boyfriends, please be sensitive when this time of the month happens for us girls and remember that pms-ing and moods swings are not our choice; as a matter of fact: menstrual cramps are really very crappy so please be kind and understand.
Hope this information helps!
Look after yourselves ladies.
Chef Shants xxxxx